While I do hope to lose weight, my focus has changed over the past year from wanting to be lean to striving to be strong! I still want to take walks/jogs/runs, but it won't be my only focus like it was before. I am including circuit and strength training. This video was more advanced than the previous one (power walk). But it was doable. My only dumbbells are 8 lbs. each which I could only use on a couple of the exercises. I have a ways to go to build back my strength. I grabbed a couple of bags of beans so I could have at least a little resistance. The moves were straightforward and fairly easy to perform and I felt like I had worked out my muscles. I did choose the easier, modified versions on some of the exercises. Since I typically only have these videos for a week (since they're loaners from the library) I only made it through the warm-up and first 20 minute section. I think I would like to get a little stronger with other beginner videos and then get this one again in a few months.
If you want to gain some strength, I think this video would be a beneficial one!
To life... and getting stronger!
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