Wednesday, February 27, 2013

Guest Post: The complexity of naming a fish...

My Roommate's 300 Gal. Hard Coral Reef Aquarium (2004-2005)
My first apartment was in Fort Collins, CO in 2004. My roommate at the time happened to be a huge aquarist. He had a 300 gallon hard coral reef tank in our living room (pictured), a 200 gallon soft coral reef tank in his bedroom, a 100 gallon planted aquarium in our living room, and various other aquariums throughout the apartment.  It was great! Truly the ultimate man cave, we lived on the bottom floor and had plants growing everywhere, aquariums in every room, we even jerry rigged the dishwasher's water line to top off evaporated water from the 300 gallon tank (who needs clean dishes when you have hard corals to take care of?)
My 10 Gallon Live Rock/Live Sand Aquarium (2004-2005)






This is my initial aquarium, with live sand and rock about one month in after install. I made the hood, rigged the lighting and let it cycle through the nitrate/nitrite cycle.






In 2005 I moved to Maryville, MO - I moved the tank and set it up in my dorm room. One night on a date with Tricia we went to buy some fish for my aquarium. Pictured below are the Clarki Clownfish and Purple Pseudochromis that we got, I had always referred to fish by species, however...

2005-2006






Tricia knew their names were Alex (the Clarki Clownfish) and Maria (the Purple Pseudochromis). The lower right hand rock has some great coralline growth on it that later showed some small zooanthid polyps and even housed a small fan worm.






When we got married, the tank moved again and sat empty for 3 years while we were in TX. I kept the sand and rock in a bucket and the tank on our porch.

For Zeke's birthday this year we decided to set it up again. He has always had a fascination with orange and his room is decorated with reef fish so naturally we got him a Clownfish (False Percula).

I set up the 20 gallon tank a few days before his birthday, added some live sand and put the rock in that had been sitting in the bucket the entire time. I made a new light hood for the tank, rigged the florescents on it. It has a biowheel hangon mechanical filter running on it now. In April I will add a protein skimmer which will help to get rid of dissolved organic particulates. We added the clownfish on January 27th, a gift from grandma, great-grandma, and Aunt T. A month later the tank is now towards the end of its cycling, currently having a small (large) diatom outbreak in the tank but I did a water change and added some blue legged hermits and the diatoms are slowly going away.

Zeke will sit and watch while I feed the clownfish every morning and he likes to pull himself up and look inside the aquarium.

In another month we will add a second smaller clownfish and possibly a small zooanthid. We will limit the fish in this tank to just the two clownfish and once I add the actinic bulb to it, we'll try to propagate zooanthids off of it as well as clownfish fry (babies). I have two ten gallon tanks that we will use to grow the fry into adults and the other for growing rotifers and algae that the rotifers feed on.




2013





His name is Bobby....










*Written by Juan

Monday, February 25, 2013

Homemade Yogurt

When I first saw this recipe for homemade yogurt I thought, "That looks like a great idea! We eat quite a bit of yogurt. I want to try it!" Then I printed off the recipe -- 1 1/2 pages worth of *precise* instructions? Can I do this? I felt overwhelmed and thought I would probably mess it up. But I didn't! It turned out beautifully! Even I, non-yogurt lover, am really enjoying it! It is creamy and delicious. I will most definitely be making it again! I know Jeremiah would eat more yogurt if we always had it around, and Zeke loves it as well. It is typically his afternoon snack every day. So if you are a yogurt eater and interested in making it yourself, don't be intimidated... you too can have a good yogurt making experience.

Homemade Yogurt from Mel's Kitchen Cafe
** The directions are hers, the pictures are mine. I will add my comments in blue.**


*Note: I have not tried this recipe with skim milk so I don’t know how/if it would work. I have made it consistently with 1% and it works great, so I’m sure 2% and above will work great, too (and probably be even creamier). The milk powder adds extra protein and I always use it and don’t notice a strong taste to the yogurt but you could leave it out if you’d like. I use a 5-quart slow cooker. If you have a smaller (say, 4-quart), you may need to adjust the amount of milk. If you are only decreasing the amount of milk by a few cups, you can leave the other ingredient amounts the same. On the other hand, if you are using a large, 6-8 quart slow cooker, feel free to increase the milk and other ingredients accordingly. You can use 1/2 cup of the yogurt you make for a future starter, just be sure to reserve it out of the batch before mixing in fruit or add-ins. If you don’t have a slow cooker, you can follow the basic instructions (temperature, etc.) using a saucepan on the stove. Just make sure to keep an eye on the temperature because it will heat much faster than a slow cooker (although it needs the same incubation period in the oven). I have this process down to a science now: if I start it at 4:00 p.m., I can put it in the oven to incubate overnight at around 10 or 10:30 p.m. and pull it out anywhere from 6-8 a.m. I have included a very simple, delicious fruit syrup recipe below the instructions that we use to stir into the yogurt. You could also stir in honey to lightly sweeten it. Remember this is plain yogurt unless you add something else to it, although the plain yogurt makes a great substitution for sour cream.
*Second Note {Update on 2/21/2013}: After I posted this, many of you had great recommendations so the last few times I’ve made this, I’ve followed the general method except that I’ve heated the milk on the stovetop (I still prefer the slow cooker way for a no-brainer, no-scorching method but the stovetop is a bit quicker if you have time to babysit the milk) then after following the other steps of cooling, stirring in the yogurt culture, I portion the milk mixture into quart-size canning jars and add a lid and a ring. I’ve used the light-on-in-the-oven method to culture (still works great!) but I’ve also put the jars in a large cooler bag (one of those thermal cooler bags) and placed 3-4 quart-sized jars filled with really, really hot water that have lids and rings on them. I zip up the bag and let the warm yogurt mixture sit in there with the hot water and after 8-12 hours, the yogurt has cultured perfectly. Also, I’ve been making this with whole milk for my baby and I still strain it for a couple of hours otherwise it’s too thin and runny. Phew! I think that’s all the updates for now. (I did not have this note before I made mine.) 
*Makes 6-8 cups of yogurt (I filled 2-24 oz. yogurt containers + 1 sm. {2.5 c.) tupperware container, mostly full 
INGREDIENTS:
1 gallon milk
(I used 2% milk, it turned out nice and creamy and I did not have to put it in the blender as she describes in her directions)
1/2 to 1 cup nonfat dry milk powder (optional) (I did not use this because we didn't have it on hand)
1/2 cup plain yogurt with live and active cultures (look at the ingredient list to make sure it includes Lactobacillus bulgaricus and Streptococcus thermophilus) (I used 2% Fage and it was good; next time we might try the greek gods brand because that one is the most effective for Jeremiah) 
Fruit syrup, if desired (recipe below)
DIRECTIONS:
Pour one gallon of milk into a 5-quart slow cooker, leaving enough room for 1-2 cups more liquid. See the note above for adjustments if you are working with a larger or smaller slow cooker or pan. Whisk a cup or so of milk into 1/2 to 1 cup powdered milk until the mixture is smooth. The powdered milk is optional but adds protein and creaminess. Pour or strain the powdered milk mixture into the slow cooker. Cover the slow cooker and heat on low until the mixture reaches 180 degrees F (in my slow cooker, this takes about 2-3 hours, although each slow cooker will heat a bit differently). Remove the slow cooker insert and let the milk cool to between 112 and 120 degrees F. Too warm or too cool and the milk won’t culture into yogurt. Without any stirring to help cool, it takes 1-2 hours for the milk to cool. Stirring will help the milk cool more quickly.
(I started the slow cooker process at 3 pm and had it into the oven at 9:15 pm; I was pretty nervous at this point because I was in the middle of putting Zeke to sleep, so let it cool a little longer than I wanted. When I checked it before sticking the wrapped crock pot in the oven my thermometer only registered about 108/110 degrees, so I was afraid it wouldn't set up. But it turned out just fine! I would also like to get a better thermometer, but if you are like me and only have a candy thermometer with wide ranges of temps, just be as close as you can, but don't stress yourself out over exact numbers.) 
Once the milk has cooled to that temperature range, measure out 1/2 cup plain yogurt (Greek or regular) in a small bowl and whisk in 1 or so cups of the warm milk into the yogurt. Whisk the yogurt/milk mixture into the warm milk. Now lay out a standard size bath towel and place the covered slow cooker in the center. Fold up each side until it makes a neat little towel wrapped package and the slow cooker is completely insulated. Preheat the oven to 250 degrees F. Once the oven is fully preheated, turn it off. Turn the oven light on. This will help maintain the warmth of the oven while the yogurt cultures. Place the towel-wrapped slow cooker into the warm oven. Let the wrapped pot sit in the warm oven for 8-12 hours. The idea is to keep the milk/yogurt mixture in the 112-118 degree range for that period of time. It is what cultures the milk and turns it into yogurt. (My oven does not have a light, so I preheated the oven to 250* the first time, and then turned it on to 250* two additional times for about 5 - 10 min. around 10:15 pm and 11:30 pm. I never opened the door during this process.) 
After 8 or so hours, remove the pot, take off the bath towel and take off the lid. The mixture should be very thick and set and it may have a layer of clear liquid on the top (whey). If it is still too liquidy, return it to the warm oven for a longer period of time. If you think your oven may not be holding warmth, you may need to preheat it to 250 degrees and then turn it off every couple of hours but usually just keeping the oven light on after preheating it once should do the trick.
Once the milk has successfully cultured and turned to yogurt, line a colander or strainer with cheesecloth and set it over a large pot or bowl. Pour the yogurt into the strainer. It may be lumpy but as long as it’s thick, it will strain just fine. Using lowfat milk will produce more whey and the yogurt will need more straining time; using whole milk will produce less whey and you may not even need to strain it at all. Place it in the refrigerator and let it drain for 4-6 hours. There will be quite a bit of whey in the pot or bowl. Discard this liquid. (I did not have cheesecloth, so I used this fine mesh strainer for part of the yogurt and then put a clean coffee filter in my colander and poured the rest in there to drain. I let it drain for 5 hours in the refrigerator.) 
Separating the whey
Scrape the yogurt off the cheesecloth into a bowl or other container. Whisk to recombine the yogurt. My yogurt, at this point, looks almost like cottage cheese and has little lumps no matter how much I whisk it, so I pour it into my blender and blend it for a few seconds (too long and it will become runny). The yogurt can be stored in the refrigerator for 1-2 weeks. If you want to continue making yogurt like this, reserve 1/2 cup of the yogurt to use as a starter in your next batch.
Beautiful, creamy yogurt! 
If you are interested in adding fruit syrup, I use the following simple method. Simmer these ingredients for 5-7 minutes until thick: 2 cups fresh or frozen fruit, 1/4 cup sugar, 1 tablespoon cornstarch, 2 teaspoons lemon juice. You may need to increase or decrease the sugar accordingly. I find this makes the perfect amount for one batch of yogurt. (I made a blueberry variety, as you can see. I felt like it could have been sweeter, but I think that was partially due to the fact that we made it with Fage. I will probably make the same amount again when we use the greek gods yogurt and see if a different brand changes the result before changing the fruit syrup recipe. Zeke ate his portion just fine, but Jeremiah and I both added a little honey to our bowls when we ate ours.)
Homemade Blueberry Yogurt 
Our yogurt lasted from Sunday - Thursday, like I said, Jeremiah loves it! And it helps his stomach feel so much better. It looks like I'll be making this regularly. It will be fun to try all different varieties! Let me know if you have any questions about the process or yogurt itself. I hope you enjoy it as much as we did! 
To life... full of good bacteria! 







Friday, February 22, 2013

Friday's Foto

Time for a morning walk with Daddy 

Tuesday, February 19, 2013

Skillet BBQ Chicken Pasta

I made this recipe last week and we really enjoyed it! Zeke was able to eat all of it, and feed himself, so that's always a plus in my book. It's not my new favorite recipe, I think I'd get tired of eating it too often, but it will be a nice one to throw into the mix occasionally. I also liked that it was a one pan recipe. Fewer dirty dishes is always great!

Skillet BBQ Chicken Pasta
**from Mel's Kitchen Cafe
  (Recipe and directions are hers; pictures are mine)

INGREDIENTS:
1 tablespoon extra-virgin olive oil
2 boneless skinless chicken breasts, cut into bite-size chunks
1 red onion, diced (I just used a yellow onion because I already had one. But I think a red onion would have added a good flavor.) 
2 cups water
2 1/2 cups chicken broth (I used 2 1/2 t. of instant chicken bouillon in 4 1/2 c. water) 
1/2 teaspoon salt (I did not add salt because I thought the bouillon would be plenty salty. It was!)
12 ounces penne pasta
2/3 cup barbecue sauce (I used KC Masterpiece Sweet Hickory) 
1/3 cup sour cream (I subbed in 2% fage to make it "user-friendly" for Jeremiah)
1/2 cup shredded mozzarella cheese
1/2 cup shredded sharp cheddar cheese (I only used 1/2 c. mozzarella because white cheeses don't seem to be as strong/hurtful to Jeremiah) 
DIRECTIONS:
In a large 12-inch nonstick skillet heat the olive oil over medium heat (you could also use a large pot if you don’t have a skillet this big). When hot, add the chicken and onions and saute, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken and onions to a plate and set aside.
In the same skillet, add the water, chicken broth, penne and salt. Bring to a boil and simmer for 12 to 15 minutes, until the liquid is almost absorbed and the pasta is tender. Stir in the barbecue sauce and sour cream. Once mixed, add in the reserved chicken, onions and shredded cheese. Stir to combine and cook until everything is heated through.
Serve immediately and garnish with additional red or green onions and shredded cheese. 
Sorry for the terrible lighting, it got dark and I only had artificial light. 
To life... full of penne pasta!

Saturday, February 16, 2013

January Review

I thought I'd share my progress in January with my New Year Resolutions.

January's verse: "So if we have enough food and clothing, let us be content." 1 Timothy 6:8
(Yes, you can just trust me that I typed that up from memory!)

January Miles: 70.71
- This averages out to 2.28 miles per day. A bit short of my daily goal, but I have been having some technical difficulties with my pedometer, so I haven't had accurate readings every day and have just entered 1 mile as a default on those days, even though I feel like I typically get in more. I feel that as the weather warms, I will also be able to get in more each day.

Most days I've been eating my 5 servings of fruits and vegetables. I definitely feel like I'm more aware of when I fall short and can tell a bit of difference in how I feel on the days I don't get at least five.


To life... and my current mantra, "Progress is progress."

Friday, February 15, 2013

Valentine's Day 2013

 

Jeremiah's Valentine Breakfast 
I had fun making Valentine's Day special this year. I like to make the "little holidays" - like Valentine's Day, St. Patrick's Day, etc. special by doing little things like decorating and making themed foods. The way our current schedule is, most often the only meal of the day we consistently eat as a family is breakfast. I decided to wake up a little early and make something special for my two boys.

Zeke's Valentine Breakfast 
I got a cupcake dispenser for Christmas, so I used it to pour the pancake batter into hearts as well as a 'J' for Jeremiah and 'Z' for Zeke. I sliced up some strawberries for all of us and then the adults got red raspberry syrup for their pancakes, to continue with the theme.

Zeke gave Daddy a "Finding Nemo" valentine and I gave an "Incredible" one to Zeke. We also got Zeke a fun new book called "Snuggle Puppy" which is a little love song sung to the puppy about how much his daddy loves him. (Awww! Cute, right?!?) We really enjoy the Sandra Boynton books!

I usually make sugar cookies at Christmas, but no other time of year. This year, I remembered that I had heart shaped cookie cutters and decided we should make some! On Monday I went ahead and made this sugar cookie dough. Then I wrapped it in plastic wrap and kept it in the refrigerator until I was ready to bake them up on Wednesday. I had tried this recipe once before and enjoyed it because the cookies come out nice and soft (which I ALWAYS prefer over crispy!! Always!). This time I actually used Ultragrain flour (which is basically whole wheat flour but is made to bake up more similarly to all-purpose, white flour) and organic sugar, and I was surprised at how good the cookies were even with ingredients I don't typically use.

Ready to help me roll and cut! 


He loves when I give him kitchen utensils to play with while I work. 

They only take 7 minutes to bake!
I waited until Wednesday to make them because Jeremiah didn't have to be at work as early as usual and I thought it would be a fun family project. It was! Jeremiah and I decorated them with an easy buttercream recipe: 1 stick butter, 3 1/2 - 4 c. powdered sugar, ~ 3 T. milk, and 2 t. vanilla. I happened to have a little red tube icing leftover so we used that for accents since a true red is often difficult to make. I also only made a half batch of dough so we wouldn't have so many cookies on our hands. It made about 2 dozen for us. Ahem! Well there were a *few* more but they were consumed along the way... so maybe more like 2 1/2 dozen :o)

So fun!

Up close and personal
I had a very enjoyable Valentine's Day this year! Jeremiah and I even got to go on a date, while Aunt Teresa watched Zeke. We went and saw "Les Miserables." It was well done. I can see why it won several Oscars! We also went out to eat... that didn't go quite as planned, but a fun time was had nonetheless. I was reminded of a year ago when I had a 3 week old and we left for an hour and I barely held it together being gone that long. This year was much more laid back and less stressful! My how things change year by year! I hope all of you were able to have a special day too. 



To life... full of love! 

Friday's Foto

My prodigy 

Monday, February 11, 2013

Pork Chops with Pineapple Fried Rice

Recently I've been tired of eating the same things. Sometimes Jeremiah's restrictions make finding new recipes more difficult since he can't have dairy and certain cuts of beef. But instead I should think of it as a fun challenge! I checked out Pioneer Woman's website on Friday and found this little ditty. I decided to pick up the ingredients on the way home and we made it yesterday for lunch. I thought it was quite delicious! Jeremiah commented that it was pretty salty (it was!) because of all the soy sauce. I hadn't purchased soy sauce in quite some time, so I didn't get the low sodium variety (partly because she didn't specify). So next time I'll probably either try to find the low sodium soy sauce or just simply use less. Other than that -- quite excellent!

Pork Chops with Pineapple Fried Rice 
**From the Pioneer Woman (directions are hers, pictures are mine). 

  • 1/2 whole Pineapple, Cut Into Spears And Skewered
  • 2 cups White Or Brown Rice, Cooked
  • 6 whole Pork Chops
  • 1 Tablespoon Butter
  • 1 Tablespoon Peanut Oil Or Canola Oil
  • 1 whole Large Onion, Sliced
  • 6 Tablespoons Soy Sauce (more To Taste, Or If More Liquid Is Needed)
  • 1 Tablespoon Rice Wine Vinegar
  • 2 Tablespoons Honey
  • 1 Tablespoon Sriracha, Or Other Hot Sauce
  • Salt To Taste
  • 3 cloves Minced Garlic
  • 2 whole Eggs
  • 1 jar (small) Drained Pimentos
  • 1-1/2 cup Frozen Peas
  • 2 Tablespoons Soy Sauce (additional)
Cook rice according to package instructions. Set aside.
Grill or saute pineapple spears until they have good marks/color on the outside. Slice, then set aside.
We don't have a grill, so I cooked these in the skillet and they came out just fine! 
Heat butter and oil over medium high heat, then add the pork chops to the pan. Saute on both sides until they have nice color.
Throw in the sliced onions and work them into the crevices between the chops. Shake the pan and move the onions around and let them cook for a good couple of minutes.

Starting to smell lovely in the kitchen! 
When the onions are starting to soften, add soy sauce, rice wine vinegar, honey, and hot sauce. Shake the pan, stir it around, and let it cook and bubble up for a good couple of minutes until the pork chops are completely cooked and the sauce is thicker. Remove the pork chops to a bowl, then let the sauce bubble up and cook for another 30 to 45 seconds. Pour it over the pork chops. Set aside.
Add a small amount of oil to the same pan (without cleaning it) and return it to the stovetop over medium-high heat. Add garlic and stir it around, then crack in the eggs and immediately stir them to scramble them a bit. Add peas, pimentos, and a couple of tablespoons (additional) soy sauce. Add cooked rice and stir it around to cook for a couple of minutes.

Making fried rice is surprisingly easy! 
To serve, pile rice on a plate, then top with pork chops and onions from the sauce. Drizzle a little bit of sauce over the top.

Colorful and delicious! 
To life... full of making recipes that in the past I would have never given a chance!